TJUS Foreign Affairs Office provides you the Episode 3

   Tongbi quan(Open Arm Boxing)

通臂拳Tongbi quan(Open Arm Boxing)

本期专题将为您讲述的是通臂拳。

This post tells about the Tongbi quan (Open Arm Boxing).

通臂拳，又称通背拳，中国武术拳种之一，属长拳类拳术。通臂拳是模仿猿猴运臂的动作和特点，结合武术招法创编而成。近现代流传的通臂主要有“祁家通臂”“白猿通臂”“劈挂通臂”三种，此外还有流传于山西的“关中通臂”“洪洞通臂”“两仪通臂”，以及流传于天津的“两翼通臂”等。

Tongbi boxing, also known as Tongbei boxing, is one of the Chinese martial arts and belongs to the long boxing. The open arm boxing is created by imitating the movements and characteristics of ape's arm movement and combining martial arts moves. In modern times, there are mainly three kinds of arm boxing: Qi’s Tongbi, white ape Tongbi and hanging Tongbi. In addition, there are also Guanzhong tongbi in Shanxi province, Hongdong, Liangyi and Liangyi in Tianjin.

此拳讲求以“腰背发力，放长击远，通肩达臂”，故名通背拳。许多拳家认为“通臂”与“通背”可通用。

This fist is called Tongbei fist because it emphasizes the principle of "strength from waist and back, long stroke and long stroke, reaching arm through shoulder". Many boxers think that "Tongbi" and "Tongbei" can be used in general.

居家期间练习通臂拳对于发展躯干和上肢的柔韧性，特别是对于提高肩关节灵活性、增加肩关节的活动幅度，有较好的效果。

It has a good effect on developing the flexibility of trunk and upper limbs, especially on improving the flexibility of shoulder joint and increasing the range of shoulder joint activity.

锻炼法则Exercise rules

   有“五护”（即护首、护肘、护心、护肾、护股），“八断”（即动、静、虚、实、刚、柔、急、缓），“势法理”“七操”“五十六字”“十八通串”“十二二要”等论说。

   There are "five protections" (i.e. protecting the head, elbow, heart, kidney and thigh), "eight faults" (i.e. movement, stillness, emptiness, reality, hardness, softness, urgency and slowness), "potential jurisprudence", "seven exercises", "Fifty six characters", "Eighteen links", "Twelve two essentials" and so on.

基本身型Basic body shape

   头顶、项领、虚胸、紧背、凹肚、探肩、长臂、活腕。

   Head, neck, empty chest, tight back, hollow belly, shoulder, long arm, wrist.

基本手法Basic techniques

   

   中拳、摔掌、拍掌、劈掌、穿牚、掸掌、圈手、撩掌、按掌等。

   Middle fist, throwing, clapping, splitting, wearing, dusting, circling, lifting, pressing, etc.

风格特点Style features

   腰背发力，放长击远；探背松肩、臂如皮鞭；甩膀抖腕，立抡成圆；吞肚虚胸、拧腰切髋；大开密合，击拍响亮；拈衣发劲，刚后复柔；步内含腿，劲势不断；猿目鹰神，意气贯穿。成套动作蹭拍响亮。

   The back of the waist is strong, and the long strike is long; the back is loose, and the arms are like a whip; the arm is shaking, and the swing is round; the stomach is empty, the chest is screwed, and the waist is cut; the wide opening and close closing are loud; the clothes are tight, and the strength is firm, and the back is soft; the step contains the legs, and the strength is constant; the ape, the eye, and the eagle are full of spirit. The whole action is loud.

主要流传Main circulation

流传于北京、天津、河北、辽宁、山西、四川、贵州、陕西、吉林、安徽等地。

It spreads in Beijing, Tianjin, Hebei, Liaoning, Shanxi, Sichuan, Guizhou, Shaanxi, Jilin, Anhui and other places.

作者

解乒乒，天津体育学院体育文化学院副教授，博士，研究生导师，研究方向为武术理论与实践研究，美国宾州州立大学访问学者，国际级裁判员，天津市三八红旗手。

胡小溪，天津体育学院办公室（外事办公室）干部，曾为达沃斯论坛、国际脱盐协会世界大会、第六届东亚运动会等提供翻译服务。

汤潇，天津体育学院体育文化学院辅导员、舞蹈学生党支部副书记，助教。

展示学生

典帅

视频制作

解乒乒

供稿

体育文化学院、办公室（外事办公室）